What is 5 4 120 pounds female?

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A 5'4" (five foot four inches) or 162.5 cm, 120-pound female falls within a healthy weight range for her height.

• BMI (Body Mass Index): Her BMI is approximately 20.5. This falls into the "[https://www.wikiwhat.page/kavramlar/Normal%20Weight](Normal Weight)" category.
• Health Implications: Generally, this weight range is associated with lower risks for many health problems. Her "[https://www.wikiwhat.page/kavramlar/Heart%20Health](Heart Health)", "[https://www.wikiwhat.page/kavramlar/Blood%20Pressure](Blood Pressure)", and "https://www.wikiwhat.page/kavramlar/Diabetes" risk are likely lower compared to someone who is overweight or underweight.
• Individual Variation: It's important to note that weight is just one factor in overall health. "[https://www.wikiwhat.page/kavramlar/Muscle%20Mass](Muscle Mass)", body composition (muscle vs. fat), and genetics play significant roles.
• Diet and Exercise: Maintaining a healthy diet and getting regular "https://www.wikiwhat.page/kavramlar/Exercise" are crucial for overall well-being, regardless of weight. A balanced diet ensures she gets enough "https://www.wikiwhat.page/kavramlar/Nutrients" for her body.
• Considerations: Factors like age, activity level, and individual metabolism can influence ideal weight and health considerations. Consulting a healthcare professional or registered "https://www.wikiwhat.page/kavramlar/Dietitian" for personalized advice is always a good idea.